ROB HALLAM
Sleep Telemetry
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Bedtime Drift
Each dot is one night's bedtime, the regularity problem made visible. Solid line: period median.
Consistency Over Time
Rolling 7-night score: 100 = same bedtime every night; drops as bedtimes scatter.
Duration Trend
Rolling 7-night average hours, against an 8 h reference.
Bedtime Distribution
Share of nights by half-hour bedtime slot.
Bedtime By Weekday
Median bedtime for each day of the week (day the bedtime fell on).
Takeawayscomputed from this period